MILLETS

A Nutrient-Packed Superfood

Millets are a powerhouse of nutrition, offer a wealth of benefits for your health

Benefits

Millets are Anti Acidic, Gluten Free and a Good Source of Fiber which helps alleviate issues like constipation.

They detoxify the body, may reduce the risk of inflammation, breast cancer, and help prevent type 2 diabetes.

Millets are effective in reducing blood pressure and optimizing the health of the kidneys, liver, and immune system.

Additionally, they act as prebiotics, feeding the beneficial microflora in your digestive system.

Sorghum Millet

Characteristics: Though not technically a millet, Jowar is often included in the millet category. It has a round, beige to brown grain.

Nutritional Benefits

Jowar is also known as “The King of Millets”, known for its nutritional prowess, offers a multitude of health benefits. This ancient grain not only supports growth and development but also strengthens immunity, combats cancer, aids digestion, and helps manage diabetes. Packed with essential nutrients such as iron, magnesium, copper, and vitamin B1, jowar is also a significant source of protein, making it a wholesome addition to any diet.

Nutritional Facts

Serving Size 100g

(Approx. Values)

Protein (g)

10

Fiber (g)

4

Minerals (g)

1.6

Iron (mg)

2.6

Calcium (mg)

54

Little Millet

Characteristics: Tiny, round grains that are often golden or pale in color. Used in a variety of dishes.

Nutritional Benefits

Little millet, renowned for its nutritional benefits, is rich in antioxidants that bolster immunity and fortify the body against infections and diseases. This versatile grain is also a valuable source of magnesium, crucial for maintaining healthy bones, and supporting muscle and nerve function.

For women, little millet offers additional benefits post-menopause by helping to combat heart ailments. Its fibre content aids in controlling high blood pressure and cholesterol levels, making it beneficial for cardiovascular health. Moreover, individuals dealing with gallstones can find relief with little millet due to its Fiber-rich composition.

Nutritional Facts

Serving Size 100g

(Approx. Values)

Protein (g)

7.7

Fiber (g)

7.6

Minerals (g)

1.5

Iron (mg)

9.3

Calcium (mg)

17

Foxtail Millet

Characteristics: Small, golden-yellow grains with a slightly nutty flavour. Known for its quick cooking time.

Nutritional Benefits

Foxtail millet boasts a plethora of health benefits, ranging from aiding in weight loss and managing diabetes to supporting pregnancy. Rich in vitamins and minerals, this grain also offers a delightful nutty flavour, making it an excellent substitute for rice or wheat in a variety of recipes. Its versatility and nutritional profile make foxtail millet a valuable addition to any balanced diet.

Nutritional Facts

Serving Size 100g

(Approx. Values)

Protein (g)

7.7

Fiber (g)

7.6

Minerals (g)

1.5

Iron (mg)

9.3

Calcium (mg)

17

FAQs

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